Jan.19/16
- keatingcrossfit
- Jan 18, 2016
- 1 min read
KCF Challnege is 11 days away and we are still looking for more athletes to compete. Please sign up before Jan.22 and push yourself to do something amazing!!!
Conditioning: 10 min EMOM
Odd minute: Max GHD situps in 40 sec.
Even minute: Max HSPU in 40 sec.
WOD:
21-15-9
Power Cleans (155/115)
Ring Dips
