Jan.19/16

KCF Challnege is 11 days away and we are still looking for more athletes to compete. Please sign up before Jan.22 and push yourself to do something amazing!!!

Conditioning: 10 min EMOM

Odd minute: Max GHD situps in 40 sec.

Even minute: Max HSPU in 40 sec.

WOD:

21-15-9

Power Cleans (155/115)

Ring Dips