Dec.31/15
- Dec 30, 2015
- 1 min read
Strength:Snatch > 10 min EMOM
1 sq snatch + 1 h. p snatch
Keating Crossfit New Year’s Eve WOD!
20 min AMRAP
Partner WOD
20 Burpees - synchronized
15 KB Swings
20 WB
16 partner situps – touch hands at the top of each situp
** kb swings and wb one person works at a time, can split reps however you wish **
