top of page


Strength:Snatch > 10 min EMOM

1 sq snatch + 1 h. p snatch

Keating Crossfit New Year’s Eve WOD!

20 min AMRAP

Partner WOD

20 Burpees - synchronized

15 KB Swings

20 WB

16 partner situps – touch hands at the top of each situp

** kb swings and wb one person works at a time, can split reps however you wish **

bottom of page