Dec.31/15

 

Strength:Snatch > 10 min EMOM

 

1 sq snatch + 1 h. p snatch

 

Keating Crossfit New Year’s Eve WOD!

 

20 min AMRAP

 

Partner WOD

 

20 Burpees - synchronized

15 KB Swings

20 WB

16 partner situps – touch hands at the top of each situp

**  kb swings and wb one person works at a time, can split reps however you wish **

 

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