Dec.28/15

Strength: 

A – 5 min EMOM: 5 strict T2B

Scale: 5 kipping T2B or hanging L-sit hold for as long as possible, max 20 sec

 

B - 5 min EMOM: 40 sec back extension hold

 

 

WOD – 20 min time cap

7 rounds

BB @ 95/135

11 Fr Sq

10 Push Jerk

** note: this will become heavy! When warming up, try 1 full round unbroken. If you can’t complete 1 full round unbroken, seriously consider scaling **

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit