Dec.18/15
Strength:
10 min EMOM
Odd Min: 5 strict dips
Even Min: 15 burpees
WOD:BB @ 75/115
10 Shoulder Press
15 OH Sq
20 Push Press
25 Fr. Sq
30 Push Jerk
35 Back Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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