Dec.18/15

Strength: 

10 min EMOM

Odd Min: 5 strict dips

Even Min: 15 burpees

 

WOD:BB @ 75/115

 

10 Shoulder Press

15 OH Sq

20 Push Press

25 Fr. Sq

30 Push Jerk

35 Back Sq

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit