Dec.18/15 Strength: 10 min EMOM Odd Min: 5 strict dips Even Min: 15 burpees WOD:BB @ 75/115 10 Shoulder Press 15 OH Sq 20 Push Press 25 Fr. Sq 30 Push Jerk 35 Back Sq
Strength: 10 min EMOM Odd Min: 5 strict dips Even Min: 15 burpees WOD:BB @ 75/115 10 Shoulder Press 15 OH Sq 20 Push Press 25 Fr. Sq 30 Push Jerk 35 Back Sq