Dec.17/15
Strength: Clean
10 min EMOM
2 t’n’go sq clean
WOD: 15 min AMRAP
3-6-9-12-…..
BJ
Pushups
GHD Sit-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Clean
10 min EMOM
2 t’n’go sq clean
WOD: 15 min AMRAP
3-6-9-12-…..
BJ
Pushups
GHD Sit-ups
