Dec.17/15
- keatingcrossfit
- Dec 16, 2015
- 1 min read
Strength: Clean
10 min EMOM
2 t’n’go sq clean
WOD: 15 min AMRAP
3-6-9-12-…..
BJ
Pushups
GHD Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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