Dec.14/15


Strength: Strict Pullups

10min EMOM

Odd min: 6 strict pullups

Even min:15 back extensions

PARTNER WOD

24 min EMOM

** partner can only work while the static hold is being performed **

1st min: max rep DU

While partner performs a handstand hold, If you can’t HS hold, scale is a Push Up Plank with feet on a box.

2nd min: switch (DU/HS hold)

3rd min: max cal row

(continuous calorie count for partner minutes)

While partner performs a plank hold

4th min: switch (row/plank hold)

5th min: max reps burpees

While partner rests

6th min: switch (burps/rest)

REPEAT 4 TIMES

** score is max reps

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