Dec.14/15

Strength: Strict Pullups
10min EMOM
Odd min: 6 strict pullups
Even min:15 back extensions
PARTNER WOD
24 min EMOM
** partner can only work while the static hold is being performed **
1st min: max rep DU
While partner performs a handstand hold, If you can’t HS hold, scale is a Push Up Plank with feet on a box.
2nd min: switch (DU/HS hold)
3rd min: max cal row
(continuous calorie count for partner minutes)
While partner performs a plank hold
4th min: switch (row/plank hold)
5th min: max reps burpees
While partner rests
6th min: switch (burps/rest)
REPEAT 4 TIMES
** score is max reps