Dec.11/15

 

 

Strength: HSPU

 

10 min EMOM

Odd Min: 3 wall walks

Even Min: 3 strict HSPU

 

WOD: Tabata

 

C2B

Pushup

BJ

WB

 

** complete a full tabata (20 sec on/10 sec off) for 4 min at each station before moving to next exercise.  no rest between exercises

** score is total reps for each exercise

 

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