Dec.10/15
Strength: Front Squat
15 minutes to work through 5 sets 3 reps, increasing weight.
WOD: “Sugar Daddy”
BB @ 155/225
21 DL
400m run
15 DL
400m run
9 DL
400m run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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