Dec.9/15

 

Strength: MU/Pullup

A - 3 min EMOM

5 strict pullup (your choice reg or c2b)

B – 3 min EMOM

5 strict dips

C – 3 min EMOM

1-3 MU (bar or ring)

** if you can’t do a MU: 2 BB row (55/75)+ 2 Box Dips

 

WOD

Beep Test 

15 min EMOM

5 Thrusters (55/75)

5 Pullups

5 burpees

** if you fail to complete 5 reps for each movement within the minute, drop the reps to 4 and continue. If you can’t complete the 4’s, drop to 3 ect

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit