Dec.2/15

 

Strength: C2B Or MU

 

Strict C2B - Every 3 minutes start a new set: 5 sets x 3 reps with 3 sec decent.

 

MU - Every 3 minutes for 5 sets: MAX reps

 

WOD: 15 min EMOM > 45 sec work 15 sec rest. 3 Rounds

 

Min 1: HSPU

Min 2: Front Squat (115/75)

Min 3: Sit-ups

Min 4: KBS (55/35)

Min 5: Rest

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