Nov.30/15 Strength: Wall Balls 10 min EMOM. Odd Min.- MAX Wall Balls Even Min.- rest. WOD: 12 min AMRAP 5 T2B 10 Push-ups 15 Squats
Strength: Wall Balls 10 min EMOM. Odd Min.- MAX Wall Balls Even Min.- rest. WOD: 12 min AMRAP 5 T2B 10 Push-ups 15 Squats