Nov.30/15

 

Strength: Wall Balls 10 min EMOM.

 

Odd Min.- MAX Wall Balls

Even Min.- rest.

 

WOD: 12 min AMRAP

 

5 T2B

10 Push-ups

15 Squats

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit