Nov.25/15

 

Strength: Bench Press

 

5-5-5-5-5 > increasing weight.

 

WOD: 7 min AMRAP 

 

2-4-6-8-10...

OH Squats (95/65)

Box Jump Overs

 

REST 3 Minutes

 

7 min AMRAP

2-4-6-8-10...

Front Squat (95/65)

Push-ups

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