Nov.23/15 Strength: Back Squats 2-2-2-2-2 > increasing weight > 15 min. WOD: Tabata (20 sec on /10 sec off for 4 minutes) Row (Calories) Burpees Squats Double Unders *** Score is total reps*** NO rest between stations.
Strength: Back Squats 2-2-2-2-2 > increasing weight > 15 min. WOD: Tabata (20 sec on /10 sec off for 4 minutes) Row (Calories) Burpees Squats Double Unders *** Score is total reps*** NO rest between stations.