Nov.23/15

 

Strength: Back Squats

2-2-2-2-2 > increasing weight > 15 min.

 

WOD: Tabata (20 sec on /10 sec off for 4 minutes) 

 

Row (Calories)

Burpees

Squats

Double Unders

 

*** Score is total reps*** NO rest between stations.

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