Nov.19/15 Strenght: Squat Snatch 2 reps @ 75% of MAX > 10 min EMOM. WOD: 15 min AMRAP 10 Power Clean 115/75 20 Wall Balls 30 Double Unders
Strenght: Squat Snatch 2 reps @ 75% of MAX > 10 min EMOM. WOD: 15 min AMRAP 10 Power Clean 115/75 20 Wall Balls 30 Double Unders