Nov.18/15 Skill: Double or Triple Unders WOD: Start: 50 Box Jumps/Step Down Then: 9-15-21 GHD Sit-ups Deadlifts (225/155) Finish: 50 Burpees
Skill: Double or Triple Unders WOD: Start: 50 Box Jumps/Step Down Then: 9-15-21 GHD Sit-ups Deadlifts (225/155) Finish: 50 Burpees