Nov.17/15

 Strength: Clean Complex 10 min EMOM @ 75% of max C&J.

 

1 deadlift + 1 power clean + 1 low hang squat clean.

 

WOD: 5 Rounds

 

200m Row

7 C2B

15 Med Ball Clean

7 HSPU

 

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit