Nov.13/15


Strength: Jerk

5 min to warm up your jerk.

THEN:

Every 2 min for 10 min 1 rep spilt jerk from the rack, increasing weight.

Partner WOD:

40-30-20-10-20-30-40 Calorie Row

**One parnter rows 40 cal, while the other rests. Switch and the other partner rows the 40 cal. Repeat for the rest of the WOD.**

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