Nov.10/15

 

Strength: Strict Pull-ups/GHD Sit-ups 14 min EMOM

 

Odd minutes: 5 Strict Pull-ups Unbroken

 

Even minutes: 10 GHD Sit-ups

 

WOD: 10 min AMARAP

 

10 Power Snatch (115/75)

10 Box Jump Overs

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