Nov.9/15

 

Strength: OH Squat 

 

5 min to warm your OHS

 

Then:

Every 2 min for 10 min 3 reps > increasing weight each set > take from a rack.

 

WOD: Tabata

 

Wall Balls

SDHP (95/65)

Double Unders

Row (calories)

** complete a full tabata (20 on /10 off) for 4 min at each station before moving onto the next station. NO rest between excercise.

***score is total reps***

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