Nov.6/15 Strength: Squat Cleans 3 position squat clean > ground up @ 50% of max. Focusing on technique and position. WOD: 5 Rounds 7 Squat Cleans 155/115 14 KB Swings 55/35
Strength: Squat Cleans 3 position squat clean > ground up @ 50% of max. Focusing on technique and position. WOD: 5 Rounds 7 Squat Cleans 155/115 14 KB Swings 55/35