Nov.5/15

                              There will be beautiful $20 bouquets at the gym limited stock!!! 

 

Strength: Ring Dips

 

MAX reps Every 2 minutes for 10 minutes.

 

WOD: 4 Rounds

 

2 Rope Climbs > NO JUMPING

10 T2B

20 OH Lunges with a Plate (45/35)

250m Row

 

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