Nov.3/15

 

Strength: 2 Power Snatches + 1 OH Squat

10 min EMOM

 

WOD:

 

6 min AMRAP BB> 75/55

8 HSPU

10 HP Snatch

3 min REST

6 min AMRAP

10 SDHP

MU > F:2 M:4

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit