Nov.3/15 Strength: 2 Power Snatches + 1 OH Squat 10 min EMOM WOD: 6 min AMRAP BB> 75/55 8 HSPU 10 HP Snatch 3 min REST 6 min AMRAP 10 SDHP MU > F:2 M:4
Strength: 2 Power Snatches + 1 OH Squat 10 min EMOM WOD: 6 min AMRAP BB> 75/55 8 HSPU 10 HP Snatch 3 min REST 6 min AMRAP 10 SDHP MU > F:2 M:4