Nov.2/15
Strength: Tabata Hollow Holds and Planks
20 sec HH
10 sec rest
20 sec Plank
10 sec rest
x8
WOD: 15 min AMRAP
Sprint to road and back.
10 Straight leg Sit-ups
10 Burpee Box Jumps 24/20
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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