Nov.2/15

 Strength: Tabata Hollow Holds and Planks

20 sec HH

10 sec rest

20 sec Plank

10 sec rest

x8

 

WOD: 15 min AMRAP

 

Sprint to road and back.

10 Straight leg Sit-ups

10 Burpee Box Jumps 24/20

 

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