Oct.30/15 Strength: C2B 5 sets 3 reps with a 3 sec decent. ***rest as needed between sets*** WOD: 9-15-21 Push-ups Ring Dips HSPU
Strength: C2B 5 sets 3 reps with a 3 sec decent. ***rest as needed between sets*** WOD: 9-15-21 Push-ups Ring Dips HSPU