Oct.29/15 Strength: Cleans 2 Power Cleans + 1 Front Squat > 10 min EMOM WOD: 7 min AMRAP 10 HP Snatch 95/65 20 Box Step ups 3 min REST 7 min AMRAP 10 Power Cleans 10 Burpees over Bar
Strength: Cleans 2 Power Cleans + 1 Front Squat > 10 min EMOM WOD: 7 min AMRAP 10 HP Snatch 95/65 20 Box Step ups 3 min REST 7 min AMRAP 10 Power Cleans 10 Burpees over Bar