Oct.29/15

 

Strength: Cleans

 

2 Power Cleans + 1 Front Squat > 10 min EMOM

 

WOD:

 

7 min AMRAP

10 HP Snatch 95/65

20 Box Step ups

 

3 min REST

 

7 min AMRAP

10 Power Cleans

10 Burpees over Bar

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