Oct.27/15 Strength: Snatches 10 min EMOM 1 power snatch + 1 low hang squat snatch. WOD: 6 Rounds 250m Row 21 Lunges 15 Pull-ups 9 Burpees
Strength: Snatches 10 min EMOM 1 power snatch + 1 low hang squat snatch. WOD: 6 Rounds 250m Row 21 Lunges 15 Pull-ups 9 Burpees