Oct.23/15
Strength: Press Complex @ 50% of max C&J.
3 strict press + 2 push press + 1 split jerk.
WOD:
800m Run
30 Box Jumps 30/24
60 Cal Row
90 Double Unders
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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