Oct.23/15
- keatingcrossfit
- Oct 22, 2015
- 1 min read

Strength: Press Complex @ 50% of max C&J.
3 strict press + 2 push press + 1 split jerk.
WOD:
800m Run
30 Box Jumps 30/24
60 Cal Row
90 Double Unders
400m Run
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness