Oct.23/15 Strength: Press Complex @ 50% of max C&J. 3 strict press + 2 push press + 1 split jerk. WOD: 800m Run 30 Box Jumps 30/24 60 Cal Row 90 Double Unders 400m Run
Strength: Press Complex @ 50% of max C&J. 3 strict press + 2 push press + 1 split jerk. WOD: 800m Run 30 Box Jumps 30/24 60 Cal Row 90 Double Unders 400m Run