Oct.14/15 Strength: Cleans 1 Power Clean + 1 Low Hang Squat Clean > 10 min EMOM. WOD: 3 Rounds 400m Run 15 Back Ext 10 H.P. Cleans 135/95 10 Ring Dips 15 Wall Balls
Strength: Cleans 1 Power Clean + 1 Low Hang Squat Clean > 10 min EMOM. WOD: 3 Rounds 400m Run 15 Back Ext 10 H.P. Cleans 135/95 10 Ring Dips 15 Wall Balls