Oct.7/15

 Strength: OHS

1 Power + 2 OH Squats

10 min EMOM

 

WOD: Partner WOD

 

Team Series Event #2 > 20 min time cap

30 C&J 95/65

30 C&J 135/95

30 C&J 155/105

30 C&J 185/125

30 C&J 225/145

*** one person working at a time, alternate every 5 reps***

 

 

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