Oct.6/15 Strength: 10 min EMOM Odd min:3 strict C2B Even min: 30 sec hollow rock WOD: 3 Rounds 400m Run MU > 3 F 5 M 10 GHD Situps 20 HR Push-ups 30 Air Squats
Strength: 10 min EMOM Odd min:3 strict C2B Even min: 30 sec hollow rock WOD: 3 Rounds 400m Run MU > 3 F 5 M 10 GHD Situps 20 HR Push-ups 30 Air Squats