Oct.5/15 Strength: Sumo Deadlift 3-3-3-3-3 >increasing weight. 15 minutes to complete. WOD: 12 min AMRAP 10 K2E 25 Double Unders 10 Back Squat (115/75)
Strength: Sumo Deadlift 3-3-3-3-3 >increasing weight. 15 minutes to complete. WOD: 12 min AMRAP 10 K2E 25 Double Unders 10 Back Squat (115/75)