Sept.28/15 Strength: Handstand Holds and Wall Sits 30 sec on 30 sec off x 8 WOD: 21-15-12-9-6-3 T2B Back Ext Push Jerk (95/65) NO PUSH PRESS
Strength: Handstand Holds and Wall Sits 30 sec on 30 sec off x 8 WOD: 21-15-12-9-6-3 T2B Back Ext Push Jerk (95/65) NO PUSH PRESS