Sept.24/15 Strength: Press Complex @ 50% of max C&J. 3 Strict Press + 2 Push Press + 1 Split Jerk. 10 min EMOM WOD: 20 min EMOM 1 min = 10 HSPU 2 min = 200m Row 3 min = 40 Double Unders 4 min = 20 Back Ext Repeat 5 times
Strength: Press Complex @ 50% of max C&J. 3 Strict Press + 2 Push Press + 1 Split Jerk. 10 min EMOM WOD: 20 min EMOM 1 min = 10 HSPU 2 min = 200m Row 3 min = 40 Double Unders 4 min = 20 Back Ext Repeat 5 times