Sept.23/15

 

Strength: Bench Press

10 min to establish a 3 rep max.

Then: 5 min EMOM @ 75% of weight just established.

 

WOD: 15 min AMRAP

 

200m Run

7 Power Clean and Jerk (135/95)

7 T2B

7 KB Swings (70/55)

 

 

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