Sept.18/15

 

Congrats to the Taylor family on the birth of their beautiful baby girl!!! Reese Sidney Taylor 7 lbs 11.5 oz!!

 

Strength: Tabata Abs

 

20 sec Hollow Hold

10 sec REST

20 sec Plank Hold

10 sec REST

x4

 

WOD: JT

21-15-9

HSPU

Ring Dips

Push-ups

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