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Sept.17/15
- keatingcrossfit
- Sep 16, 2015
- 1 min read
Skill: MU or Pull-up
15 min to work on MU or P/U. This is a time to work on your weaknesses: strict/kipping pull-ups, reg/C2B, ring or MU.
WOD: BB @ #135/95
7 min AMRAP
8 Deadlifts
8 KB Snatches
Rest 3 min
7 min AMRAP
5 Thrusters
5 Ring Rows > feet on a box, no kipping.
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