Sept.17/15


Skill: MU or Pull-up

15 min to work on MU or P/U. This is a time to work on your weaknesses: strict/kipping pull-ups, reg/C2B, ring or MU.

WOD: BB @ #135/95

7 min AMRAP

8 Deadlifts

8 KB Snatches

Rest 3 min

7 min AMRAP

5 Thrusters

5 Ring Rows > feet on a box, no kipping.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit