Sept.10/15

 

Happy Bitrhday Coach Melis!!!!

 

Strength: Deadlift 

 

 5-5-5-5-5 > Increasing weight.

 

WOD: BB @ 95/65

10 min AMRAP

2 MU

8 OHS

9 HSPU

10 Hang Power Snatch

5 min REST

10 min AMRAP

2 MU

8 Push Jerk

9 Box Jumps (30/24)

10 Hang Power Cleans

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