Sept.4/15
- Sep 3, 2015
- 1 min read
Strength: Strict Dips
3-3-3-3-3
**alternate with 10 hollow rocks between sets.**
WOD: 3 Rounds
20 Back Ext
20 T2B
20 HR Push-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page