Aug.26/15

 

Strength: Sumo Deadlift @ 75%

                 3-3-3-3-3-3-3.

 

WOD: 

 

100 Double Unders 

80 KB Swings (55/35)

60 Front Squats (115/75)

40 Push Jerks (115/75)

20 C2B

*** 3 burpees when the BB or KB is dropped***

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