Aug.26/15 Strength: Sumo Deadlift @ 75% 3-3-3-3-3-3-3. WOD: 100 Double Unders 80 KB Swings (55/35) 60 Front Squats (115/75) 40 Push Jerks (115/75) 20 C2B *** 3 burpees when the BB or KB is dropped***
Strength: Sumo Deadlift @ 75% 3-3-3-3-3-3-3. WOD: 100 Double Unders 80 KB Swings (55/35) 60 Front Squats (115/75) 40 Push Jerks (115/75) 20 C2B *** 3 burpees when the BB or KB is dropped***