Aug.25/15 Strength: Narrow Grip Bench Press 10 sets x 2 reps > maintain weight. WOD: 21-15-9 Power Cleans (95/65) Ring Dips Box Jumps (30/24)
Strength: Narrow Grip Bench Press 10 sets x 2 reps > maintain weight. WOD: 21-15-9 Power Cleans (95/65) Ring Dips Box Jumps (30/24)