Aug.18/15
Strength: Split Jerk with pause in the hole.
@ 60% of max Jerk > 10 min EMOM.
1 power clean + 2 split jerks.
WOD: 3 Rounds
10 Thrusters (115/75)
15 KB Swings (55/35)
20 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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