Aug.18/15 Strength: Split Jerk with pause in the hole. @ 60% of max Jerk > 10 min EMOM. 1 power clean + 2 split jerks. WOD: 3 Rounds 10 Thrusters (115/75) 15 KB Swings (55/35) 20 C2B
Strength: Split Jerk with pause in the hole. @ 60% of max Jerk > 10 min EMOM. 1 power clean + 2 split jerks. WOD: 3 Rounds 10 Thrusters (115/75) 15 KB Swings (55/35) 20 C2B