Aug.17/15

 

Strength: Squat Snatch

10 min EMOM 2 reps > not touch'n go.

 

WOD: 5 Rounds

3 min Rounds:

400m Run

Remainder of the 3 min do MAX reps of Power Snatches 95/65.

1 min rest between rounds.

** score is reps of PS**

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit