Aug.17/15 Strength: Squat Snatch 10 min EMOM 2 reps > not touch'n go. WOD: 5 Rounds 3 min Rounds: 400m Run Remainder of the 3 min do MAX reps of Power Snatches 95/65. 1 min rest between rounds. ** score is reps of PS**
Strength: Squat Snatch 10 min EMOM 2 reps > not touch'n go. WOD: 5 Rounds 3 min Rounds: 400m Run Remainder of the 3 min do MAX reps of Power Snatches 95/65. 1 min rest between rounds. ** score is reps of PS**