Aug.14/15 Skill: 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups Strict Dips 15 min > rest as needed. WOD: 10-20-30 Box Jumps Back Ext OH Squats (95/65)
Skill: 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups Strict Dips 15 min > rest as needed. WOD: 10-20-30 Box Jumps Back Ext OH Squats (95/65)