Aug.13/15

 

Strength: Squat Clean

              10 min EMOM > 3 position > ground, bellow knee and high hang without dropping the bar.

 

WOD: 3 rounds MAX reps

45 sec Row (cal)

15 sec rest

45 sec HR Push-ups

15 sec rest

45 sec KB Swing 55/35

15 sec rest

45 sec Wall Balls 20/14

15 sec rest

45 sec K2E 

15 sec rest

1 MIN rest ( 6 min ROUNDS)

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