Aug.12/15 Strength: Bench Press 5-3-1-3-5-3-1 WOD: 3 Rounds 4 HSPU 8 Ground to OH (135/95) 12 Burpees REST 5 min and REPEAT.
Strength: Bench Press 5-3-1-3-5-3-1 WOD: 3 Rounds 4 HSPU 8 Ground to OH (135/95) 12 Burpees REST 5 min and REPEAT.