Aug.10/15

 

Strength: Thrusters 10 min EMOM.

1 Power Clean + 2 Thrusters

 

WOD: 15 min AMRAP > (95/65) Max Rounds

 

7 Power Cleans

7 Push Press

7 Back Squats

 

**if the bar drops during the round: 10 Burpees immediatley**

ok to drop bar between rounds.

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